OPTIMISED FITNESS &
Empowering women to break through the obstacles to achieve their ultimate fitness & lifestyle, and feel amazing!
FITWELL TRAINING BY MEGAN provides powerful personal training & wellness coaching services focusing on fitness, energy, mindset & lifestyle for RESULTS THAT LAST.
Reduce body fat & develop lean muscle
Get fitter, stronger & healthier
Increase your energy, focus & productivity
Feel calm & in control
Develop a mindful approach to eating
Increase your motivation & confidence
Maximise your potential & live life to the full!
OPERATING OUT OF P.E DEPT, POTTS POINT.
I AM: a Personal Trainer, Wellness Coach, owner of FitWell Training & a proud member of the personal training team at P.E. Dept, Potts Point. My passion is empowering women to break the obstacles to their optimal fitness & lifestyle so they can live their best lives & feel FANTASTIC.
WHERE IT BEGAN: In the past I was heavy, unfit, lacking confidence & MISSING OUT. The process in turning this around was a long & (seriously) punishing one. I don’t regret the past! Its lead me to a better way of living and my purpose in supporting others.
HIGH PERFORMANCE: I have 15 years’ management & administration experience within elite sport, sports medicine & corporate environments, KPMG Performance Clinic, the NSW Institute of Sport & contracts linked to health education / weight loss.
DEVELOPING A SUSTAINABLE & BALANCED HEALTHY LIFESTYLE IS WHERE IT’S AT. A life built on healthy habits that are practical, with plenty of room for enjoyment.
WE ALL HAVE GREAT POTENTIAL & CAN CREATE A LIFE THAT FULFILLS US. One life - let’s make the most of it. Feel strong, fit & confident, take control & make it happen!
B.A in Sport & Exercise Management
Level 4 in Fitness
Level 3 in Wellness Coaching
Certificate in Lifestyle, Food & Wellness Coaching
PunchFit Level 1 Boxing Trainer
Functional Training & Advanced Core Training
Pre & Post Natal Training
MEMBERSHIPS / ACCREDITATIONS
Australian Register of Exercise Professionals, Fitness Australia
Wellness Coaches Australia licensed coach
Member - Australian Fitness Network
Member - International Institute for Complimentary Therapists
Authentic Punchfit Trainer
SERVICES & PRICING
Get fit, strong & lean, have more energy & feel great in body & mind.
A personalised training plan with phased approach to training + lifestyle strategies
Access to app containing your personalised training program including videos of your prescribed exercises
Ongoing tracking & review
Correct technique & appropriate progression
Focus on mobility, stability & efficient movement patterns
A supportive, encouraging environment & a coach that wants your success!
HITT, boxing, circuits, aerobic & resistance training
Use kettlebells, weights, bands, TRX + park facilities
Enjoy fresh air fitness in the great outdoors
FITWELL STARTER PACK
Identifying your needs for a
powerful action plan +
your chance to decide
if we fit!
FITWELL STARTER PACK
2 Session Pack - $79
AS SHOWN ABOVE
45 MINUTE SESSION - $80
60 MINUTE SESSION - $100
PRIVATE GROUP TRAINING
2 PEOPLE - $50 PER PERSON
3-4 PEOPLE - $40 PP
WELLNESS COACHING: SERVICES & PRICING
FitWell Training goes beyond in supporting you to live your ultimate physical, mental & emotional wellness through
the incorporation of Wellness coaching services.
ABOUT WELLNESS COACHING
Every day we carry out 1000’s of choices linked to: NUTRITION, EXERCISE, RELAXATION, RECOVERY, THOUGHTS, SLEEP & STRESS
The product of these decisions influence whether we feel well, or not so well. How do yours add up?
You may want to make a change - but change is hard! Especially when we have formed habits over a lifetime. Sometimes we use all our willpower on the latest diet or intensive quick fix program, but in the end this is not sustainable & we default back to our old ways.
This is where a wellness coach can help!
INITIAL CONSULTATION (1HR) - $110
ONGOING CONSULTATION (45MIN) - $80
“Wellness coaches facilitate a partnership & change process that enables clients to change their mindsets & develop & sustain behaviour proven to improve health & wellbeing, going beyond what they have been able to do alone.”
— Margaret Moore
Alternatively, please fill out the contact for below and I will get back to you as soon as I can.
“No matter what your goal is, Megan listens carefully your preferences. She puts her heart & soul into making high value programmes, whether strength focused, hypertrophy, endurance or other. Each programme is tailored to a client’s needs & lifestyle. She is a great supporter & great coach. I love how she focus on proper technique, safe performance & breathing patterns during every single session. The thing that makes her outstanding & special is she makes you enjoy exercising, she educates you, makes sure you stay on track & gives you results! She helped me to become so much stronger & confident in my own body." - Laura Borcic
"Having Megan as my personal trainer & wellness coach was the best decision I ever made. She provided me with a solid foundation to develop my own training regime, while paying meticulous attention to my technique & ensuring I am always doing an exercise correctly & safely. After three months working with Megan the results speak for themselves. For anybody out there looking to take control of their wellness & fitness, Megan is the woman to guide you there." - Lauren Perisco
"Megan is a great motivator, when I had a lot going on in my personal life she kept me positive & taking small steps when I wasn't seeing immediate progress. In the past I've started training with great intentions but when life got in the way I've stopped after a few months. With Megan's encouragement I was able to achieve more than I ever have in terms of strength, weight loss & a generally improved attitude towards exercise & a healthy lifestyle." - Laura Peden
“Before training with Megan, I was too intimidated to tackle the weights area at the gym. Now I am feeling stronger & more confident than ever & absolutely loving it!“ - Erin Spencer
"Training with Megan gives me the inspiration to work harder to achieve my fitness & wellbeing goals both at the gym & in lifestyle. I am lucky to have Megan in my life." - Karen Chisnell
“Megan goes above & beyond her role as a trainer. When I signed up to the gym & was asked the kind of trainer I was after, they knew Megan would be perfect as there were mental & emotional barriers I needed to work through, not just physical. Megan accommodates to my schedule & how I’m feeling, & offers constructive advice & support to achieve my goals. The time & thought Megan puts in to her work & gives to her clients never goes unnoticed. She is definitely someone who really cares for her clients - working with them to set realistic & achievable goals to lead them to success.” - Samantha Relihan
"Megan takes a holistic caring approach to my overall wellbeing including working on nutrition & making positive changes to my lifestyle. In the gym, Megan is patient & places emphasis on correcting my technique as well as working hard. The positive reinforcement Megan provides is invaluable & has improved my confidence. With this approach, I am getting results & am well on my way to achieving my goals!" - Karen Kennedy
15 Orwell Street Potts Point NSW 2011
0411 436 551
Mobile Corporate & Private service
Wellness Coaching via video call