Coaching built around you.
I offer strength and nutrition coaching for people who want to get stronger, build their physique and support their long term health.
Choose the level of support that suits you.
ONLINE STRENGTH COACHING
Individualised strength programming with ongoing coaching, feedback and support.
Your program is built specifically for you and progresses with you over time.
Your coaching includes:
• Individualised strength programming based on your goals, experience, schedule and available equipment
• Training delivered through the app, with exercise demonstrations and clear session guidance
• Regular check-ins, program reviews and adjustments based on your progress
• Technique feedback when you submit training videos
• Ongoing messaging, support and accountability
This is for you if you want more than a program to follow! You want a coach (me) actively involved in your training and progress.
ONLINE NUTRITION COACHING
Individualised nutrition coaching that gives you structure without expecting perfection.
We start with your current nutrition, goals, training and lifestyle, then determine the approach that best suits you. That might involve calorie and macronutrient targets, practical changes to your existing diet, or a combination of both.
Your coaching includes:
Individualised nutrition targets and recommendations
Practical guidance around food choices, portions and meal structure
Support with fuelling training, recovery, body composition and health
Regular check-ins and progress reviews
Adjustments as your needs and progress change
Ongoing messaging, support and accountability
The goal is to give you a clear strategy you can implement in real life, rather than a rigid meal plan or unnecessary restriction.
STRENGTH + NUTRITION COACHING
The most comprehensive option for bringing your training and nutrition together.
This combines everything included in Online Strength Coaching and Online Nutrition Coaching, with both managed together towards the same goals.
Whether your focus is strength, performance, physique or a combination of these, aligning your training and nutrition gives us the greatest opportunity to support your progress.
Includes:
Individualised strength programming
Individualised nutrition coaching
Training and nutrition delivered and monitored together
At least twice-weekly check-ins to review your training and progress
Technique feedback and program adjustments
Regular progress reviews
Ongoing coaching, messaging, support and accountability
SELF-GUIDED TRAINING PROGRAMS
Quality programming for those who want the structure without ongoing coaching.
I believe the best results come from individualised coaching, but I also offer self-guided programs for people who are confident training independently and simply want a well-structured program to follow.
My 12-week strength programs are written by me and delivered through the training app. You get the structure and progression of quality programming without the individualisation, check-ins, technique feedback or ongoing coaching included in Online Strength Coaching.
Programs include:
12 weeks of structured strength training
Three progressive four-week phases
Exercise demonstrations through the app
Options for different experience levels and weekly training schedules
The flexibility to train independently, in your own time
PERSONAL TRAINING
In-person strength coaching in Potts Point, Sydney.
I offer a limited number of personal training sessions from PE Department in Potts Point, with a focus on strength training, sound technique and progressive programming.
NOT SURE WHICH OPTION IS RIGHT FOR YOU?
Tell me a little about your goals and the support you're looking for, and I'll help you determine the best place to start.