Strength training. Nutrition. Or both.
Whether you’re just getting started or ready to take your training further, choose the level of coaching and support that works for you.
Get stronger. Support your health. Build your physique.
ONLINE STRENGTH COACHING
Individualised strength coaching built around you, with ongoing guidance, feedback and support.
We’ll start with where you are, what you want to achieve and what your training realistically needs to look like to fit your life. From there, I’ll build your program around your goals, experience, schedule and preferences.
Good training is more than having a list of exercises to follow. Coaching brings together the programming, technique, progression and guidance that can be difficult to manage on your own.
Your coaching includes:
💪 Individualised strength programming that progresses with you
📱 Training delivered through the app with exercise demonstrations and clear guidance
📈 Regular check-ins, program reviews and adjustments
🎥 Technique feedback on your training videos
💬 Ongoing messaging, support and accountability
This is for you if you want a clear training plan, quality coaching and the support to keep progressing.
ONLINE NUTRITION COACHING
Fuel your body well. Support your health, your training and your goals.
For a long time, I thought getting results meant eating less and restricting more. Everything changed when I learned to focus instead on fuelling my body well. Supporting my health, energy and training became the foundation of my own approach, and it’s now at the heart of the way I coach nutrition.
Good nutrition doesn’t need to mean overhauling your entire diet. You might simply want to make some healthy improvements, or you might have a specific goal such as fat loss and want guidance with calories, macronutrients and food tracking.
I’ll help you build a strong foundation around quality whole foods, enough protein and carbohydrate, adequate hydration and a balanced diet, while still leaving room for the foods you enjoy.
Your coaching includes:
🎯 Individualised nutrition guidance
🥗 Practical guidance around food choices, portions and meal structure
📊 Calorie and macronutrient targets where appropriate
📱 Food tracking guidance where useful
💪 Support for training, recovery, body composition and health
🔄 Regular check-ins, adjustments and ongoing support
STRENGTH + NUTRITION COACHING
Bring your training and nutrition together.
Training and nutrition can each make a meaningful difference on their own. But when both are aligned, they give you the strongest foundation for progress.
This option brings your training and nutrition together around the same goals. Whether you want to get stronger, improve your physique, perform better or support your long-term health, we can consider the whole picture and make sure each is supporting the other.
Both are coached together and adjusted as you progress, with ongoing education and encouragement.
TRAIN. FUEL. PROGRESS
SELF-GUIDED TRAINING PROGRAMS
Quality programming for those who want the structure without ongoing coaching.
My 12-week strength programs are for people who are confident training independently and want a clear, structured program to follow without ongoing coaching.
Choose from Foundation and Intermediate Barbell programs, with options for different experience levels and weekly training schedules.
Programs include:
📈 12 weeks of structured training across 3 progressive phases
▶️ Exercise demonstration videos
📋 Clear exercises, sets and reps
📱 App-based workout tracking
🗓️ Options for 2, 3 or 4 training days per week
PERSONAL TRAINING
In person strength coaching in Potts Point, Sydney.
I offer a limited number of personal training sessions from PE Department in Potts Point, with a focus on strength training, sound technique and progressive programming.
NOT SURE WHICH OPTION IS RIGHT FOR YOU?
Tell me a little about your goals and the support you're looking for, and I'll help you determine the best place to start.