12-WEEK SELF-GUIDED PROGRAMS

Quality programming for those who want the structure without ongoing coaching.

My 12 week strength programs give you a clear, structured program to follow independently without coaching. Choose from 2 or 3 day Foundation programs for those newer to structured strength training, or 3 or 4 day Intermediate Barbell programs for more experienced lifters.

Every program includes:

📈 3 progressive 4 week phases
▶️ Exercise demonstration videos
📋 Clear exercises, sets and reps
📱 App-based workout tracking
📅 12 weeks of app access*

SELECT A PROGRAM BELOW TO LEARN MORE

Filters

FOUNDATION PROGRAM | 2 DAYS PER WEEK
$159.00
FOUNDATION PROGRAM | 3 DAYS PER WEEK
$159.00
INTERMEDIATE BARBELL PROGRAM | 3 DAYS PER WEEK
$159.00
INTERMEDIATE BARBELL PROGRAM | 4 DAYS PER WEEK
$159.00

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