I’m here to help you reach your goals

Megan Barnes | Strength Coach, Personal Trainer, Nutritionist


I specialize in helping individuals build strength, confidence, & improvements to health through tailored strength training programs, practical nutrition & lifestyle strategies. My strength training approach focuses on correct technique, structural balance, sustainable progress & performance. As a nutritionist, I work collaboratively with clients to make healthy change, achieve balanced nutrition & improve their health. I believe in fuelling & nurturing for long term health & performance as opposed to quick fixes.

Read what my clients have to say below:

  • I've been training with Megan for over two years now and it has changed my life. This is the fittest and strongest I've ever been. My favourite thing about her approach is that she actually listens to me. When I want to go hard, we go hard. And when my work and life is too much we can go into maintenance mode together. She has given me faith that consistency is the key to results”.

    - Bri Lee, Author

  • “Before training with Megan, I was too intimidated to tackle the weights area at the gym. Now I am feeling stronger & more confident than ever & absolutely loving it!“

    – Erin

  • “I really love training with Megan. Megan always has something fun planned for me & she really supports my goals. She makes me feel comfortable & like a superstar in class whilst always challenging & encouraging me in her rewarding & positive way. I highly recommend Megan as a PT.”

    – Elizabeth

  • “Megan is an absolute gem & the perfect trainer for me. Her holistic view on overall well-being is a bonus & wasn’t something I was expecting with a trainer but am definitely benefitting from. I am exceptionally happy to be training with Megan.“

    – Donna

  • “Training with Megan gives me the inspiration to work harder to achieve my fitness & wellbeing goals both at the gym & in lifestyle. I am lucky to have Megan in my life”

    – Karen

  • “Megan goes above & beyond her role as a trainer. When I signed up to the gym & was asked the kind of trainer I was after, they knew Megan would be perfect as there were mental & emotional barriers I needed to work through, not just physical. Megan accommodates to my schedule & how I’m feeling, & offers constructive advice & support to achieve my goals. The time & thought Megan puts in to her work & gives to her clients never goes unnoticed. She is definitely someone who really cares for her clients - working with them to set realistic & achievable goals to lead them to success.”

    – Samantha

  • “Megan takes a holistic caring approach to my overall wellbeing, making positive changes to my lifestyle. In the gym, Megan is patient & places emphasis on correcting my technique as well as working hard.  The positive reinforcement Megan provides is invaluable & has improved my confidence. With this approach, I am getting results & am well on my way to achieving my goals!“

    – Karen K

  • “Megan is a great motivator, when I had a lot going on in my personal life she kept me positive & taking small steps when I wasn't seeing immediate progress. In the past I've started training with great intentions but when life got in the way I've stopped after a few months. With Megan's encouragement I was able to achieve more than I ever have in terms of strength, weight loss & a generally improved attitude towards exercise & a healthy lifestyle.“

    – Laura