Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Build a strong foundation with a clear plan in your pocket.
Designed for people who are newer to structured strength training, returning after time away, or simply want an effective program that fits comfortably into two days per week.
Your entire 12-week program is delivered through your training app, making it easy to walk into the gym and know exactly what you're doing. Each workout includes your exercises, sets and reps, exercise demonstration videos, and a place to record your training and track your progress.
Across three progressive four-week phases, you'll build confidence with key movement patterns while developing your strength and training capacity.
You'll get:
• Your complete 12-week program delivered through the training app
• Three progressive four-week training phases
• Exercise demonstration videos at your fingertips
• Clear exercises, sets and reps for every workout
• The ability to record your weights and reps and track your progress over time
• 12 weeks of app access*
Two sessions per week. A clear plan every time you walk into the gym.
Your purchase includes 12 weeks of access to the training app from activation. If unforeseen circumstances interrupt your training, you may request up to four additional weeks of access. Extension requests must be made before your access expires and are granted at Megan Barnes' discretion.
Health & safety: This program is intended for individuals who are medically fit to participate in resistance training. If you have an injury, medical condition, are pregnant, or have concerns about exercising safely, please seek appropriate medical clearance before commencing.
Build a strong foundation with a clear plan in your pocket.
Designed for people who are newer to structured strength training, returning after time away, or simply want an effective program that fits comfortably into two days per week.
Your entire 12-week program is delivered through your training app, making it easy to walk into the gym and know exactly what you're doing. Each workout includes your exercises, sets and reps, exercise demonstration videos, and a place to record your training and track your progress.
Across three progressive four-week phases, you'll build confidence with key movement patterns while developing your strength and training capacity.
You'll get:
• Your complete 12-week program delivered through the training app
• Three progressive four-week training phases
• Exercise demonstration videos at your fingertips
• Clear exercises, sets and reps for every workout
• The ability to record your weights and reps and track your progress over time
• 12 weeks of app access*
Two sessions per week. A clear plan every time you walk into the gym.
Your purchase includes 12 weeks of access to the training app from activation. If unforeseen circumstances interrupt your training, you may request up to four additional weeks of access. Extension requests must be made before your access expires and are granted at Megan Barnes' discretion.
Health & safety: This program is intended for individuals who are medically fit to participate in resistance training. If you have an injury, medical condition, are pregnant, or have concerns about exercising safely, please seek appropriate medical clearance before commencing.