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Build strength, confidence and consistency with three structured sessions each week.
Designed for people who are newer to structured strength training and want a little more training volume and frequency than the two-day program.
Your complete 12-week program is delivered through your training app, so your training plan is always with you. Open your workout, see exactly what's programmed, access exercise demonstration videos, record your weights and reps, and keep track of your training as you progress.
Across three progressive four-week phases, you'll develop the key movement patterns, gradually build your strength and become more confident with structured resistance training.
You'll get:
• Your complete 12-week program delivered through the training app
• Three progressive four-week training phases
• Exercise demonstration videos at your fingertips
• Clear exercises, sets and reps for every workout
• The ability to record your weights and reps and track your progress over time
• 12 weeks of app access*
Three sessions per week for those ready to make training a regular part of their week.
Your purchase includes 12 weeks of access to the training app from activation. If unforeseen circumstances interrupt your training, you may request up to four additional weeks of access. Extension requests must be made before your access expires and are granted at Megan Barnes' discretion.
Health & safety: This program is intended for individuals who are medically fit to participate in resistance training. If you have an injury, medical condition, are pregnant, or have concerns about exercising safely, please seek appropriate medical clearance before commencing.
Build strength, confidence and consistency with three structured sessions each week.
Designed for people who are newer to structured strength training and want a little more training volume and frequency than the two-day program.
Your complete 12-week program is delivered through your training app, so your training plan is always with you. Open your workout, see exactly what's programmed, access exercise demonstration videos, record your weights and reps, and keep track of your training as you progress.
Across three progressive four-week phases, you'll develop the key movement patterns, gradually build your strength and become more confident with structured resistance training.
You'll get:
• Your complete 12-week program delivered through the training app
• Three progressive four-week training phases
• Exercise demonstration videos at your fingertips
• Clear exercises, sets and reps for every workout
• The ability to record your weights and reps and track your progress over time
• 12 weeks of app access*
Three sessions per week for those ready to make training a regular part of their week.
Your purchase includes 12 weeks of access to the training app from activation. If unforeseen circumstances interrupt your training, you may request up to four additional weeks of access. Extension requests must be made before your access expires and are granted at Megan Barnes' discretion.
Health & safety: This program is intended for individuals who are medically fit to participate in resistance training. If you have an injury, medical condition, are pregnant, or have concerns about exercising safely, please seek appropriate medical clearance before commencing.